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The Brain Dump List

Giving Up On Listening To The Noise

Why I Started Going To Therapy (+ Why I Think Therapy Is For Everyone)

Hot Vinyasa Yoga? Yes. You Should Try It (+ Tips On Surviving)

Things That Work For My Anxiety

Is It Ok To Feel Content? (+ Tips On Finding Contentment)

Easy Ways To Adjust Your Attitude

Great Yoga Mats For Every Budget

Being More Intentional

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lately on instagram…

Anyone else already ready for the weekend?😅🙋 Anyone else already ready for the weekend?😅🙋🏻‍♀️ . . PS: An oversized denim jacket is an absolute must in your closet! I’ve had this @hm for over 3 years😌 They’re the perfect outfit completer for cooler temps! Shop the look via the @shop.ltk app or via the link in my bio💫 http://liketk.it/3oANN
Sweats + shackets = a match made in heaven🥺😍 Sweats + shackets = a match made in heaven🥺😍 PS: Our Signature Softblend pant is BACK in Harvest Green and I HIGHLY advise you run and get it before it sells out! It’s 50% off through tomorrow!🙊🎉 Shop the look via the @shop.ltk app or via the link in my bio💫
(Hopefully) saying goodbye to summer👋🏻 Ya gi (Hopefully) saying goodbye to summer👋🏻 Ya girl is ready for sweaters, jackets, and beanies🥰 HAPPY FAAAAAAALL🍂 Shop this look via the @shop.ltk app or click the link in my bio💫
Love to love you in THE most annoying ways, all th Love to love you in THE most annoying ways, all the time😊❤️
Dear @soulcycle, I just love ya🥰 and I ESPECIAL Dear @soulcycle, I just love ya🥰 and I ESPECIALLY love that this month, you can get $3 off a smoothie/juice at @juicepress just by showing you took a class that day🤙🏻 What’s better than that?!💪🏻💛 #soulcycle #soulgifted
It’s true, I’m a fan of clogs now💁🏻‍♀️ Shared how to style this controversial shoe on It’s Casual earlier this week😏👏🏻 Shop the look via the @shop.ltk app or the link in my bio💫
Me watching the #MetGala looks in something that l Me watching the #MetGala looks in something that looks a lot like this😂😌 I’ve accepted the fact that I will never be the cool, edgy, high fashion girl. I’m just...like... normal (ok fine, I’m definitely not normal)😅 also, I’m just kind of cringing at these looks. ANYONE ELSE?! Entire look is linked via the @shop.ltk app or click the link in my bio💫
One of my favorite shots @pret.a.photo has taken o One of my favorite shots @pret.a.photo has taken of me...and honestly idk why😂 BUT anyway, ya girl is ready for jacket szn💁🏻‍♀️
I’ve come to realize that casual outfits are jus I’ve come to realize that casual outfits are just more me😍 I hate fussing with my looks while I’m out and about and I prioritize comfort over anything else🤙🏻 . . This @everlane floral dress is THE perfect way to feel put together. Pair it with sneakers and a denim jackets for a day of errands or sandals for a dressed up version👏🏻 . . Shop this look via the @shop.ltk app or via the link in my bio💫
OK BUT #WhoIsTieDyeGuy 🤔 I ran around New York OK BUT #WhoIsTieDyeGuy 🤔 I ran around New York City trying to figure it out (check out my stories to see how that went😂). I guess we’ll have to keep watching @onlymurdershulu to find out😏 . . Are you watching with me?! Who do you think did it? I’m a little torn, but it makes me excited to keep watching! New episodes stream Tuesdays on @hulu! #ad
Chill holiday weekends at home >>>> . . My apartm Chill holiday weekends at home >>>> . . My apartment was ready for a fall refresh. Thanks to @rugs_usa I swapped out my smaller rug, for a bigger (and better one). . . There’s still time to shop their Labor Day sale! Head to my stories to shop👏🏻 #rugsusalaborday #ad
Yes, it’s true. She is READY for fall🔥😌 Ev Yes, it’s true. She is READY for fall🔥😌 Even though it’s hot out...ok fine, she’s still ready for transitional outfits👀 . . My Chanel combat boots have been my go to boots for 2 years now😍 I love how they can be worn with transitional looks and then super cozy looks in the fall/winter👏🏻 Are we into combat boots still?! I mean clearly I am, but I want your thoughts! . . Shop this look via the @shop.ltk app or the link in my bio💫
Fun fact: I’ve been severely slacking when it co Fun fact: I’ve been severely slacking when it comes to moving my body🤐 I don’t know if it’s the summer heat or just pure laziness (ok probably both🥱), but I just haven’t been taking care of myself. Tonight, I got my butt up from my desk and went to @soulcycle. Let me tell you: there’s nothing better than being on a bike, moving your body to the beat with people in a studio (shoutout to @emma_zaks for playing All These Things That I’ve Done🙏🏻)💛 So if you’re struggling to move your body, my biggest piece of advice is to just go for it💪🏻 #soulcycle #soulgifted
We love a good hat, denim short, blazer combo😌🔥
Do books make you nostalgic or is it just me?😌G Do books make you nostalgic or is it just me?😌Growing up, I ALWAYS remember my mom having an @officialdaniellesteel book on the coffee table. And now I can see why👏🏻 After reading #Complications, her newest release, it’s clear that NYT bestselling author #DanielleSteel knows how to tell an absolutely unforgettable story. This book is about politics, blackmail, secrets, and lies...and it all takes place in one Paris hotel👀 There’s nothing better than a book that you quite literally cannot stop reading. I COULD NOT put it down. I highly recommend this one! PS: You can get your copy from @randomhouse and wherever books are sold. #ad
Ever just find a dress that you KNOW is going to b Ever just find a dress that you KNOW is going to be a good one to have in your closet forever? This is that dress for me😍 I’ve been obsessed with it since I saw it in sketch form last year👀 it’s SUCH a pretty textured plaid, and the colors easily allow you to transition to fall. You better believe I’m going to wear this well into fall with my suede moto👏🏻 It’s now part of the buy more, save more event at @loft💫 You can shop my look via the @shop.ltk app or via the link in my bio❤️
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